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@YorkFitnessUK it has to be my York diamond dumbell bench!
If you don't already, follow @SuperSlimmerBen he's undergone an incredible transformation and is now helping others
@MissLuciAlice minus the steak, around 1000, the actual recipe is for 500cals, but I was starving so I doubled it :)
@samwitter1 roast beef, wholewheat cous cous, spinach and tomatoes :)
Never listened to #TheProdigy until this month, I'm now completely addicted to #InvadersMustDie #GymMusic #HomeGym
@MissKymHall Gina Gershon :)
I was in @UKTesco this afternoon in Ryde, #isleofwight, when I noticed this rather unusual image on an #iPad mini
For those who don't have Instagram - another photo & ingredients list of dinner tonight :)
For those who don't have Instagram - another photo & ingredients list of dinner tonight :)
@RichElston I really enjoyed it, had it for the first time last week, enjoy!
Is it so wrong that I like this song? #GrownManProblemz #TaylorSwift
@CatTipps @MintyMat my favourite cat :)
I start shouting at the TV when this advert comes on, please don't #cheatonbutter If in doubt ask @AlexFerentinos7 <<
@twentyninelives hello :) They stood pride of place on our tree (which is still up) hope you had a good Xmas, happy NY!
@MintyMat how about these #SuperPets
@LukeJohnsonPT #bodytransformation in progress.
Don't treat yourself with food when you hit your target goal weight, buy something to continue your fitness - my treat!
@GBarlowOfficial
@GBarlowOfficial any chance of a congratulations tweet? Almost 10 stone naturally lost in 6 months.
For those interested in my homemade curried cauliflower soup -
Homemade healthy curried cauliflower soup with curried chicken.
Lunch: Turkey & avocado salad with hot chilli dressing. #BOOM
Sneak preview of a project I'm currently working on at work :-) #Architecture

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Luke Cooke

Isle of Wight
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