When I interview someone I make sure they wear my backpack and camera πŸ˜‚#winning 
Interview in dutch with @annemieke_bes to find in bio
Very happy to announce my new sponsors! πŸ’ͺ🏼πŸ’ͺ🏼 Samen winnen!  #arpa #customercontactcompany #roadtotokio
Zomerse taferelen πŸ’•πŸ‘ŒπŸ»
Early morning ride βœ… #dunes #beautifulnature #janederlandisbestmooisoms
When ur boyfriend push you in πŸ™ˆ#notsocharming
That was a beautiful day to go for a sail! Awesome place to train with the new sailing Centre πŸ’ͺπŸΌπŸ‘ #topzeilcentrum #zeilvoorgoud #drivenbytheelements #nooitmeeraftuigen
That was a beautiful day to go for a sail! Awesome place to train with the new sailing Centre πŸ’ͺπŸΌπŸ‘ #topzeilcentrum #zeilvoorgoud #drivenbytheelements
Cool racing in Holland with 80 boats at the Europacup in Hoorn! Happy with my racing here finishing of with 3 bullets in a row. πŸ‘Unfortunately only 2 of them were official having an over early, what cost me the overall women win. πŸ˜…
Oef.. πŸ˜… this is harder in the gym than on the water... missing some adrenaline I guess? #allesvoordegainz #endewetenschap #zobenikwel
Satisfied after a beautiful bike ride with champ @anneloesvanveen so time for a cold drink on the beach πŸ‘ŒπŸ» #dutchweather #whatsgoingon ?? πŸ€—πŸ‘
" Everyone experiences pain, but somethimes you need to be unconfortable to transform" - Beyoncé #nevergiveup 🌸
Gewoon
Showing my Polish friend around by boat #nevernotonthewater 😜#lifeisgood #badhairdontcare #goeieplukopmnhoofd #joe
Long day of waiting today on the water because of too unstable wind! I kept myself entertained sailing with my cousin for a change! ;-) cool to have some family around to cheer for me when I am racing in Holland πŸ€—

After being sent back on shore to wait for proper wind we did two races. Unfortunately I didn't had my best day missing the medal race now beiing in 13th.. tomorrow 1 more race to finish the event well πŸ‘πŸ»
After 2 days of intense racing currently in 9th place! Tomorrow gold fleet races on the scedule! #bringiton πŸ‘ #drivenbytheelements #zeilvoorgoud @deltalloydregatta
Happy monday! Hopefully your week started as good as my start in this picture! 😜Lets make some more good ones this week! Racing starts tomorrow πŸ‘ @deltalloydregatta
After a long time of injuries finally being  able to push the limits a bit more again!  #howbowdah πŸ‘#stepbystep #comeback #dreambig #wattbike #interval
Finished off a good trainings camp in Medemblik  with mostly typical dutch weather: a.k.a  all type of conditions !! πŸ‘ŒπŸ» Perfect preperation for the Delta Lloyd regatta next week. #sailing #zeilen #drivenbytheelements
Water is really important to me. Without water i wouldnt be able to do the sport I love the most: sailing! But unfortunately some people see water mostly as an enemy . Floods, people who cant swim, polluted water causing deseases or for people who dont have acces to clean drinking water. We need and use water every day! Not only we do but also animals. We have the responsibility to take care of it! 
Yesterday I was back at my old high school  as ambassedor of the project WE ARE WATER to share the message of water awareness! #nextgenerationwillbebetter #keepitclean #waterawareness  @wearewater2017
Its monday so back on the water! Guess where I am! 😜
Weekend trainings be like: taking the elevator to the gym #howbowdah #badass  #weekendlifestyle
Weggaan is leuk, maar naar huis gaan is soms nog leuker 😜
I am really happy I am able to sail for almost two months now since my 'injury', although  it doesn't mean the project of 'getting back' is over yet.

It's a proces, day by day, with ups and downs. Trying to get myself strong and fit again. Sometimes you win and sometimes you learn again a bit more how your body works and how much she can handle. For today it meant a rest day. Not an easy decision when you are in the middel of an event, but to get better you need to be wise. So no action for me today at the Worldcup . Focus this year is on the Worlds in August. #needtobepatientandtrust #comeback #ikblijfvechten
My face says it all... difficult days on the water. 3 more days to go. #keepfighting #aintoveryet #worldcup

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laser Radial sailor from the Delta Lloyd Talentteam who is on an olympic mission: Tokio 2020!

web www.daphnevandervaart.nl

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