Volume set to high! The River Taff at Blackweir in Cardiff today
I think I've found just the best post #cycling recovery chocolate : with sour cherry & chilli centre:
Ha! Enough alliteration?
Perseid Meteor timelapse clip
.@GuvnaB Says 'Smile' to the audience from Main Stage @creationfestuk #cf13UK
.@elliotwilsher & I downed tools ...needed a chocolate fix.... #CF13UK
Before the storm hit the 'diff properly: see the sundog on right of image
Bowling Incognito @ Nantgarw
Evening spin done: time for a fake tropical drink ... guess what it is?
@isiscasalduc Guess what I have here? ;)
Proper Herefordshire cider tonight . Non of that Magner's Stella Carling etc crap
I was mostly riding this beast today: #cycling
@alexgravell not to compete but how do you like the way my leg has gone with what I think was a horsefly bite?
Is with a dirty hoe tonight...
Really pleased with this dish tonight: Salmon & noodles in ginger/oyster sauce
. @conway_sean ? Should have a pair of speedos on the next bottle...
Heading through the spiritual home of the pneumatic tyre #cycling
View from the train heading towards Pitlochry
How do you like my 'Burberry' Chinese shopping bag #cycling #handluggage #travelinginstyle
Tip of the day: cheap foam roller? Fat pipe lagging! #sports #fitness
Wild and windy at 511m : #tumbleup4life
My impression of a frigate bird ... On top of The Blorenge BRRR! #tumbleup4life #CRUKsports
Ascent No 1 complete : Headwind nearly all the way #tumbleup4life #CRUKsports
Blonde or Brune? It had to be done:

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