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Yes!!! Cheering for the WEEKEND ! My whole body is sore from this startup week thanks to @coachvdmeer 's schedule ⚡😑 @benbhealthcare and I'm missing @naturebalancemassage so hard right now!... But now... #familytime #friends and 🐾

#tbt #beachmajorsieries last year in Fort Lauderdale... Big shoutout to @beachmajorseries for giving it their all in trying to organise these amazing events for us #athletes ... #thankful and looking forward to #gstaadmajor this year! If we can be of any help @christopherschrenk feel free to let us know!⠀
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#teamworkmakesthedreamwork #beachmajorseries #yourock #vanhiertotTokyo #keihardknokken #voorelkaar #teampkpnsportfonds #discoveryoursmile

Alright... let's get back to work on the #beach and build on our best selves every day! #dontstopmenow #vanhiertotTokyo ~ I am ready @joystubbe ! What about you? ⠀
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#voorelkaar #teamkpnsportfonds #letsgo #Tenerife #discoveryoursmile

Here we go again!!! Back to Tenerife to work our 🍑 off for the next two weeks! And... the best way to travel?... @tuinederland of course! ⠀
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#thankyou #discoveryoursmile #vanhiertotTokyo 🛩️

#tbt #brazil last year... I often think about all the people we've met and that've helped us there... #thankyou #love #specialhumans #instamood

Still enjoying my rest and recovery to the fullest... Sometimes the best way to guarantee the best of me, is by taking some time off... How do you recover from a year of hard work?...⠀
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I'll be back in the sand in a week! Dan gaan we weer #keihardknokken #voorelkaar #vanhiertotTokyo with @joystubbe

Your kids don't want your presents... They want you to be present... I love you Julian ❤️ #family #love #instagood #photooftheday #cute #baby #voorelkaar

This amazing girl has supported me #24/7 last year by staying at home, filling it with #love , raising our son into the #beautiful person he is and by always #cooking delicious and #healthy food that meets up to my #topsport needs. ⠀
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But she also supports me in all my #travel #life #fitness #beachvolleybal #dreams #fears #goals #medals #olympics and she's committed to support me #vanhiertotTokyo ... ⠀
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So now... I think we deserve some #family time... What do you think @myrtheramond ? How do you #followers think we should spend our 2 weeks of #holiday ?...⠀
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#offline #socialmediabreak #ciaociao #mentalrecovery #loading #illbeback #voorelkaar #waaromwachtenmetietsliefszeggen #discoveryoursmile

😁😁😁 Eindelijk een gezonde, goede en beschermende tandpasta die je tanden ook nog eens witter maakt! De Black Whitening tandpasta van @ecodenta.nl is mijn favoriet! Een frisse tandpasta zonder schadelijke ingrediënten, zonder fluoride en bomvol natuurlijke weldoeners.⠀ ⠀
Ook eens proberen? Je vindt de tandpasta's van Ecodenta bij de Etos, DA / D.I.O, De Online Drogist, Bol.com, Alles Voor Je Tanden, Gezond en wel of bij uw lokale drogisterij.⠀ ⠀
#poetsenpoetsenpoetsen #ecodenta #blackwhitening

Here we go @joystubbe Happy that you are my #partnerincrime on the #Delabeachopen ! Laten we #keihardknokken #voorelkaar ⠀
📸: @rhf_agency ⠀
Wie komt ons aanmoedigen? ⠀
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Special very big #shoutout to our partners:⠀ ⠀
@delacooperatie @tuinederland @kpn @benbhealthcare @naturebalancemassage @toughminds_nl @sportshopcom @zonnebrillenshop.nl @ferdzienhoren @visionzon⠀
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For making our road #vanhiertotTokyo possible for us... ❤️

Preparation in Tenerife ☑️⠀
Ready to rock ☑️⠀
Let's go! We maken er een knaltoernooi van! #Delabeachopen #voorelkaar #vanhiertotTokyo ⠀
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Alles over dit toernooi lezen? Kijk op https://www.volleybal.nl/dela-beach-open

Flying into 2019 like... 👆⠀
Happy Newyear 🌠to all of you... ⠀
Thank you to everyone who supported me in 2018 ❤️ ⠀
Let's make 2019 a blast! ⠀
I promise I'll be working my 🍑 off to be the best I can be...⠀
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@delacooperatie @tuinederland @kpn @benbhealthcare @naturebalancemassage @toughminds_nl @sportshopcom @zonnebrillenshop.nl @ferdzienhoren @visionzon⠀
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#keihardknokken #voorelkaar #discoveryoursmile #andminetoo #dagindaguit #trainentrainentrainen #vanhiertotTokyo

2018 was simply... #amazing 🤣 #rollercoaster ✈️#thankful 🙏#beautiful 👶#familylife 👩‍👩‍👦 #hardwork 🏐#makesitwork 👯 #vanhiertotTokyo🏯🇯🇵

#diggingdeep to make sure that we are ready to compete at the #Delabeachopen next week! No #gluhwein or #christmasdinner for me... #trainentrainentrainen #healthylifestyle #topsport #beachvolleybal #TeamNL #zodoenwedat

We wish you all a very Merry Christmas... 🎅🎄 Lots of ❤️ Myrthe, Marleen, Julian 👶 and Noa! 🐾

I thought I cought him... #ilovesanta and #rudolph... Merry Christmas 🎄 to everyone... ❤️ Marleen☃️

#TBT #Delabeachopen last year where our special adventure just kicked off! One year later and ten years wiser 😆 we will be competing again starting the 3rd of January! Will you come and cheer for us? ⠀
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#smile #keihardknokken #voorelkaar #vanhiertotTokyo #love #beachvolleybal #girl #topsport #TeamNL

In August we became #nederlandskampioen on #scheveningen #beach. Let's see if we can prove ourselves again this weekend on the indoor sand @aalsmeerthebeach ! Will you come and cheer for us? We'll kick off on saturday morning! 📸: @rhf_agency
#daargaanweweer #keihardknokken #voorelkaar #sandcastles #vanhiertotTokyo

Here we go again!! After being outside for 3 weeks in Tenerife.. back to work on the indoor sand @sportcampuszuiderpark in preparation for the #Delabeachopen! Thanks to @gemeentedenhaag @dhtopsport and @sportcampuszuiderpark for making it possible for us to train here! #vanhiertotTokyo #keihardknokken #voorelkaar

#slomosunday Something with Snow ❄️, Christmas trees 🎄, fire 🔥, espresso’s ☕️, croissants 🥐 and a lot of love ❤️ •
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#happytobehome #discoveryoursmile #vanhiertottokyo #voorelkaar #christmas #sunday #love #fire and ... @kkyrox 🧀

Ready to go home again. Thnx @tuinederland for flying us safely, comfortable and secure around the world 🌎 •
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#discoveryoursmile #vanhiertottokyo #tenerife #homebound

Already looking forward to hugging Spikey again at the Dela Beach Open 4⭐️ in The Hague! Are you coming to watch from the 2nd until the 6th of January @sportcampuszuiderpark 📸: @rhf_agency •
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#couldntfindaseagullemoji #voorelkaar #vanhiertottokyo #discoveryoursmile #dontstopmenow

New Monday, new week, new goals 💪 Accomplishing a goal is a lot better than taking a step, especially for someone who has not been in business of large goal setting and achieving. The purpose of these smaller goals is not to get you closer to your goal, but to develop the skill of belief. The belief that you can accomplish goals – not steps. <What are your goals for this week? >
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#motivationalmonday #discoveryoursmile #vanhiertottokyo #voorelkaar #dontstopmenow #goals # goalsetting #smallisbig

The new spring collection is out! Get your item at your nearest gym! 😆 What do you think of my accessory? •
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#gym #gymtime #vanhiertottokyo #gettingstronger #accessories #gymwear

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Marleen van Iersel

The Hague

Professional Beachvolleyball player, London Olympics 2012, Road to Rio 2016, lives in The Hague

web www.meppelinkvaniersel.nl

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