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RUN!
Warmup for training indoor, gonne get my legs loose; too much muscle pain from all my activities last days ;-)
Feeling better after training 2h on the roller. A couple more days easy and I will be ok!
Jumping Training at home!
Getting great treatment from Joost with Tecar! My legs feel like new!
Giant may stay in my living room tonight!
Not a luxury to replace my cycling shoe plates! +/- 9000km...
Fuerteventura Jan 8th 2012.

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Monique v/d Vorst

The Netherlands

Cyclist at Rabo Ladies Cycling Team

web www.moniquevandervorst.com

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