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This is one of the most beautiful open water places I've been so far!
Open water life..... 😅
With the Italian girls! 😊
Love it here! Good training session this morning, going to swim in the lake this afternoon!
Pretty happy to not be swimming the 10K in this lake..... #BewareOfAlligator #Florida #FortMyers #OpenWater #AmericanChampionships
Ready for departure... #Florida #OpenWater #FortMyers
Just having fun with Flappy! 😂😂😂 #homeSweetHome
Great to be back home again. Enjoying to spend time with my family and ran into my friend @jaspervanmierlo in the city. Going to Fort Myers tomorrow... #AmericanChampionships #OpenWater
Finally going home for 1 day! Last time I saw my father was 14 weeks ago! Ps: we are looking awesome with our fruit collection! #Montpellier #Amsterdam #Eindhoven #Excited
Smile for the camera... #Gold #FrenchChampionships #1500m #freestyle
Difficult 1500m this morning. Won the race but didn't have the good ritme. Keeping my head up. It was good to race again after a long time of not racing! Next competition is next week: 10K and 5K at Fort Myers!
Wat is zwemmen toch een grote sport hier in Frankrijk. Het is heel normaal om zelfs de series live uit te zenden van de Franse Kampioenschappen. In Nederland mag je blij zijn als ze in de avond 5 minuten van de hoogtepunten van de Swimcup finales uitzenden. Wat zou het gaaf zijn als ze daar ooit verandering in brengen!
Going to the French Championships this afternoon. Excited to race again! I will swim the 1500m freestyle tomorrow morning. #Montpellier #teamLucas
Massage time...
Tomorrow Instagram is changing so turn on notification so that you can keep following me....
Can you see that I'm swimming outside? #TheSunIsBack #GreatTan #OutdoorSwimming #Narbonne #teamLucas
Happy easter everyone! Unfortunately Valentine has been sick for a little while. We are hoping that he will get better soon... #SweetValentine #Easter
Sushi à la Mama...... Have a nice weekend everyone! #FamilyTime #Narbonne
Living the good life... #fridaynight #MyLife
Naar VS in plaats van Swimcup: http://www.sharonvanrouwendaal.nl/news/blog/naar-de-vs-in-plaats-van-swim-cup-9790
A little 8.4K on a Wednesday afternoon! #teamLucas #PrivateSession #teamDead
Had a great time in Barcelona this weekend. Already swam 7.8K this morning... Love this swimsuit by the way! #BackToWork #teamLucas
Welcome to Spain! Love this city... #Barcelona #weekend
After 12 weeks finally reunited with my mother! Surprised here with going to Barcelona for the weekend! #weekend #Barcelona

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SvRouwendaal

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