29 Mar 2015 07:54

True life : washed

Saturday night and I'm on a stair master 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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When ur brother gets washed on the corner ... I'm bout to take his  last name away lol True life : washed 

Saturday night and I'm on a stair master WOD:

Med ball overhead situps 

4 sets of 25

Let's fire the abs up!!
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