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42 kilometers,
44.001 steps,
4 hours 19 minutes 35 seconds,
A lot of cramp,
Being applauded by thousands of fantastic people,
4,5 hiphop albums later... I finaly crossed the finish line.

Hell of a journey that was totally worth it!

#proud #run #marathon #amersfoort
#42km #firsttime

Are you ready?

Marathon Amersfoort it is.
42 km ahead. Time to enjoy the ride!

See yah at the end😎

#marathon #run #fun #sun

No matter how dark it might be... Ones you look well you will find a light that will fire your heart.
Enjoy and embrace the beauty life presents.

#light #beautifulmoment #dark #moon #enjoy #embracethedarkness

Would you like to Run half a marathon (21,1 km) with a 10 kg weight vest?

I know it sounds a little crazy but now I can say it is quite fun.

Although it would have been a lot smarter if I had trained.
Still I managed to finish the half a marathon of Egmond in 2 hours 15 min. and 5 sec.

Proud of myself and another amazing experience richer.

#run #fun #proud #egmond #halfamarathon #weightvest #crazy

Musical time!
Soldaat van oranje it is.

#soldaatvanoranje #qualitytime #fun #excitement #musical

Waking up with a beautiful morning sun ain't so bad.

#morning #sun #beautiful #sight

That moment when your bike travels safer than you... #trainlife #train #ns #travel #fun #strange #bikelife

Media Mate's on tour #2

Billiard it is.

#billiards

Media Mate's on tour part #1

After a week of hard work it's time to treat ourselves on a well deserved dinner.

Thai food it is.

#fun #thai #food #celebration #mediamate #hardwork

A little taste of the last battle at world finals.

Enjoy 😎
#redbull #bcone #breakdance #worldfinal

Red Bull BC One World Final it is!
Time to enjoy. Enjoy your night.😎 #redbull #breakdance #worldfinals

Saturday morning workout 👌

Finally got a new personal record.
With Thrusters I managed to do 70kg.
Now it's time to rest physically and work mentally.

Tonight we are going to Red Bull BC One World Final 2017.

Can't wait to see some breakdancing.

#workhardplayhard #fun #sport #crossfit #saturday #Workout #personalrecord #feelingproud

Tuesday's salad.

Fuel for the body and mind.
A salad like this gives you energy for a few hours instead of a short energy spike like bread does.

What kind of fuel do you give to your body and mind?

#tuesday #salad #afternoon #office #health #delicious

Thursday mornings be like..
Lazy me: Do I really have to go?

Adventure me: Yeah bitch you gotta go!

Lazy me: But my bed is so nice.

Adventure me: no you like sporting. Get up now.

Lazy me: okay I guess you're right.

And as always after the workout I'm as happy as fuck that I did go. Feeling good about myself.

If you want something, go work for it.

#crossfit #thursday #lazy #adventure #work #happy #sport

How to enjoy working out?

Combine it with something you like. For me this is running combined with exploration and sightseeing.

The canal behind me has its origin of the late 14th century.
#utrecht #run #saturday
#Workout #explore #sightseeing #sun #fun

Work hard, eat healthy!

Today's creation of Media Mate's salad bar.
What do you eat as lunch?

#lunch #salad #healthy #work #wednesday

There is one thing that is almost always better than doing something alone and that is doing something together.

So today my buddy Niels and I went to CrossFit together.

Here a little Friday morning tip: when you don't like something or when you find something difficult just do it together.

Have a great day, see you soon.

#friday #tip #together
#sports #crossfit #friends #morning

Great Tuesday morning 😉

A little inspiration for a cardio workout:

CARDIO 27/09/17
For Time :
1500 Run
150 Squats
1500 Row
150 Push Ups
1500 Ski
150 Sit Ups

Take a time cap of 45 minutes.

#crossfit #cardio #run #style #inspiration #Workout #tuesdaymorning

Media Mate's first party!

We had an amazing time floating through the canels of Amsterdam.

For a lot of us including myself this was the first time to experience Amsterdam like this. I gotta say it makes Amsterdam look even more magical.

So we can definitely say it was a real succes.

Oh about the website.
We did finish the first version of the new site.

Now it's time to make it better and more professional.

Enjoy your Monday ✌

#mediamate #canels #Amsterdam #water #fun #magic #sun #family #friends #succes #celebration

In a couple of hours we will have our first company party with family and friends.

For now we are still making our own new website.

1,5 page left to create and design.

What do you think, are we going to make it?

Media Mate
Profitable digital strategies

#race #clock #fun #website #mediamate

Art meets CrossFit!

I had the privilege this morning to wake up working out with this amazing view.

Never thought CrossFit and art would be a good match.

But that was definitely wrong.

Love it. Thanks Mike and the Powerbox!!! #art #crossfit #crossfitmeetsart #morning #tuesdaymorning #privilege #grateful #Wakeup

Great Friday morning,

The last day of the week is the perfect day to preform on your best and give it all.

Remember why you like doing what you do can help you to give and express a little more of yourself.

Express yourself and show your talents.

#friday #crossfit #morning #express #talents

Tuesday mornings are like.. Guess I was so tired that I didn't even noticed someone taking the picture 😂

Feels great to feel fucked up after training 😎

Wake up early, train hard but do it smart 😉

Have an amazing day👌

#training #tuesdaymorning #wod #cardio #tired #fuckedup #great

Back at the box.

With everything that is going on I almost forgot how amazing exercising can feel.

Endurance 10/09/17
For Time :
2000 m. Row
50 Squats
1500 m. Run
50 Squats
2000 m. Row

Time:
24 min. 56 sec.

For from being fit but definitely enough to make it a happy Sunday 😉

Enjoy your Sunday😎

#sunday #morning #workout #run #crossfit #exercise

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