Repost in honour of my dad's 89th birthday today Oct. 6.
#happybirthday #89yearsyoung #october6 #father #daddy
It's that time of year.  Dark early. Back on the trainer. 
#cycleops #trainer #zwift #garmin #cycling #livingahealthyactivelife
#newjersey #20donaldson #gojaysgo #wheelofwinning #mlbpostseason #donaldson #bluejays #toronto
#oldrailwaybiketrail #algonquinpark #lakeoftworivers #campground #camping #fall #september #mountainbiking
#fallcolours #dogwalk #inthewoods #october #ontario
#duffinscreek #Greenwood #dogwalk #fallcolours #october #salomonrun
#fallcolours #dogwalk #Greenwood #october #morningsun
#morningsun #dogwalk #Greenwood #october
#gojaysgo #postseason #torontobluejays #homeruntime #wildcardgame #innisandgunn
The sunrise started on the last leg of my morning run. Shorts and a t-shirt weather. Hard to believe in October. 
#sunrise #running #runner #streetrun #bikepathrun #october
#poisonivy #fallcolours #october #dogwalk #CLOCA #heberdown #beware
#forestfloor #october #walkerswoods #aftertherain
#sundayride #beattherain #mountainbiking #mountainbiker #trailride #soloride #sunnyride #lonelyforest #enjoyingtheride
#3rocks #soloride #fallcolours #sundayride #stravacycling #trek #superfly
#happycamper #algonquinpark #campingdogs #rescuedog #rotticolliemix #lakeoftworivers #campground
#atthebeach #sunrise #lakeoftworivers #september #fog #algonquinpark
#sunrise #algonquinpark #fog #lakeoftworivers #september
This has always been a marsh.  A few days ago I walked by to discover it had completely dried up. We have had almost no rain in our little pocket Durham Region.
#climatechange #driedup #nomore #marsh #dogwalk #Greenwood #ajax
#sun #sunrise #algonquinpark #fog
#seaweed #atthebeach #atlanticocean #novascotia #atlanticcanada #july
Ran out of beer.
#nolove #commute #underthebridge #mountainbiking #mountainbiker #ridetowork #totheshop #superfly #trek
Mango Smoothie from www.ohsheglows.com 
1.5 cups orange juice 
1/2 cup water if needed
1/4 avacado 
1/2 tsp. finely grated lime zest
2 cups frozen mango
1 step.  maple syrup
#mangosmoothie  #smoothie #breakfast #mangos #avacado #eatingahealthyactivelife
#throwbackthursday #bella #puppy #rotticolliemix #rescuedog #petsmartadoptions #london

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