This picture sums up my last week quite nicely. After South Africa, where we trained a lot (like, really a lot), I felt like crap last week. Heavy legs, moody, and just very tired. Every session I did was a struggle. And then the phrase "trust the process" applies. Just finish every workout as good as possible, and trust that you'll feel better soon. And of course after a day off on Sunday, on Monday I felt better than I had since the indoor season. It's safe to say that the two weeks in South Africa paid off.
📸: @jofloors