Buddha story 

"The Buddha was once asked, 'What do you and your disciples practice?' The Buddha answered, 'We sit, we walk, and we eat.' The questioner was confused. 'But,' he continued, 'doesn't everyone sit, walk, and eat?'
'Yes,' said the Buddha, 'but when we sit, we know we are sitting, When we walk, we know we are walking. When we eat, we know we are eating.'
This is the essence of mindful living."

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