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13 Jul 2017 20:35

Dinner/attention time. #hungry #kitten #louie #team #scruffy 



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marvinmichel

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Done! What a interesting 13 weeks:) Learning, winning, failing and accepting. A nice ride. Today I had my Final 1RM:) The squat. My struggle move. The worst of all concerning strength. Unfortunately my back was still to sore from the deadlift. Had to stop a bit early. Anyway:) Done and done! Happy with the result. On to the next three months. -strict press : 60kg -bench press : 92,5kg -deadlift : 160kg -squat : 90kg -weighted pull up : 12,5kg @_thahype thanks for the programming!!! Now a little deload and conditioning. #vondelgym #amsterdam #strenght #strengthtraining #crossfit #strengthandconditioning #stronger #power Dinner/attention time. #hungry #kitten #louie #team #scruffy Yesterdays breakfast... It might seem a bit dodgy and it was little drive but damn. Don't let the charming industrial area fool you. Best sushi ever. #secret #kitchen #ijmuiden
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