Login / Signup
Aboeng:) #no #spang #amsterdam
30 Oct 2017 21:41

Aboeng:) #no #spang #amsterdam 



media options

comments
There are no comments yet, be the first one to leave a comment!

leave a comment »
Login
Username

Pin


 

or


Comment:



marvinmichel

navigation
Crossfit training finally starts paying off! Getting stronger:) Happy! Now strength program part two. #strength #training #programming #conditioning #boxing #crossfit Aboeng:) #no #spang #amsterdam Today: 1. Strict Handstand Push-ups 2 Rounds: 60% of Max Unbroken Strict Handstand Push-ups 50% of Max Unbroken Strict Handstand Push-ups 40% of Max Unbroken Strict Handstand Push-ups (I did them from the box. First time. Funny and weird stuff;) *Rest as little as needed between unbroken sets and rest 2:00 between rounds. 2. Conditioning AMRAP 15: 30 Double Unders 15 Power Cleans 40kg 30 Double Unders 15 Toes to Bar #vondelgym #crossfit #vondelpark #amsterdam #comptrain #benbergeron #buddytraining *photo by @iamsukru
tags
No tags yet

info
views
1
posted using
Instagram
direct link
http://moby.to/clpc1q
embed