What a day. To much to sum up. Most interesting for me, as a newbie in crossfit, is the threshold! Your maximum sustainable pace. The first WOD was a painful discovery on the journey of pacing. In their terms "training in to the darkness" or "guns blazing". On the second workout it all game together and found what was needed. I could even speed up for the last three minutes of the WOD. What a perfect ending of an inspiring day! Thanks @benbergeron . #vondelgym #crossfit #benbergeron #seminar #mentaltoughness #and #competitiveexcellence #killcliff