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Crew. #vondelgym #thaiclinic #muaythai #kickboxing #boxing #training #conditioning
14 Nov 2017 08:35

Crew. #vondelgym #thaiclinic #muaythai #kickboxing #boxing #training #conditioning 



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marvinmichel

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Yes!! Morning training was challenging, but the evening session for deadlifts was most rewarding. 1- 8reps on 60% (96kg) 2- 6reps on 70% (112kg) 3- 4reps on 80% (128kg) 4- 2 reps on 90% (145kg) 5 - max reps on 50% (80kg x 12) I feel good! Let's get stronger:) #strength #programming #strengthtraining #vondelgym Crew. #vondelgym #thaiclinic #muaythai #kickboxing #boxing #training #conditioning Yesterday: Weights in the afternoon. Conditioning in the evening. #lord #that #assaultbike #bleh #sleptlikeababy #programming #strengthandconditioning #training
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