Back at the bar. #nottheonefromtheweekend #paying #twice #5x5 #bench #squats
31 Jul 2018 10:15

Back at the bar. #nottheonefromtheweekend #paying #twice #5x5 #bench #squats 



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Dinner is served:) Punches for everybody. Friendly sparring. Nothing powerful, no injuries. Just light work, playing and helping each other. Oh, and also not helping each other👊🏼;) Little side note; the trainer @carltimal was shouting for my buddy🤔#vondelgym #buddy #boxing #kickboxing Back at the bar. #nottheonefromtheweekend #paying #twice #5x5 #bench #squats Battle of the pull-up. #long #ass #process #bfg #day #deadlifts #pullups
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