Arrivederci bella Italia πŸ™‹πŸΌβ€β™€οΈ
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#italy #travel #wanderlust #lakecomo #como #milano
Ciao lago di Como πŸ’š
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#italy #lakecomo #travel #wanderlust #dolcevita
When in Italy... .
Icecream βœ”οΈ
Pizza βœ”οΈ
Caprese βœ”οΈ
New shoes βœ”οΈ
More new shoes βœ”οΈ
More icecream βœ”οΈ
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The best part was catching up with our lovely friend @labna while showing us her hometown. When she picked us up from our hotel this morning she said: β€˜I hope you guys have had a light breakfast because today you’ll be stuffed.’ βœ”οΈ
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#italy #milan #travel #food #foodie #wanderlust
Pure bliss.... πŸ™πŸ»πŸ’š
Thank you @skadivanpaasschen for your lovely teachings and words. .
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#retreat #yinyoga #silence #meditation #yoga #italy #lagodorta
This week I'll be attending a 5 day Yoga and Silent Retreat in Italy and I'm super excited, curious, and also a bit scared... πŸ™‚πŸ§˜πŸΌβ€β™€οΈπŸ™ˆ
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#yoga #meditation #silence #retreat  #nature #naturelovers
I AM RUNNING AGAIN! ❀️❀️❀️
I started a month ago, but I was afraid that sharing would jinx it. πŸ™ˆ Now I have the confidence that if I REALLY listen to my body I'll be fine. I have to take it even more slowly than when I first started running 14 years ago and I'm totally OK with that, because I'm running again! 
This morning I ran 6 x 2 min. with a 1 min. walking break. .
This picture was taken 3 years ago in Cape Town during one of my last runs before my head injury. .
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#recovery #postconcussion #pcs #roadtorecovery #running #run #lovetorun #capetown #tablemountain #runtheworld #runningmakesmehappy
Can we go back? Please... πŸ˜ŠπŸŒ΄β˜€οΈπŸ˜Ž
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#maldives #honeymoon #travel #wanderlust #tb #tbt #nofilterneeded
About last hike... πŸ’š
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#hike #hiking #naturelovers #nature #bayern #germany #wanderlust #tb
We can never have enough of nature. - Henry David Thoreau
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#travel #wanderlust #austria #hiking #hike #nature #naturelovers #wanderlust
Two hearts are better than one.
❀️❀️ .
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#hestillmakesmelaugh #everyday #anniversary #onlylove #ook #na #tienduizenduur #brucespringsteen #moeten #luisteren #ben #zelfs #eenbeetje #vandeman #gaanhouden #van #theboss #dan #van @jansenjos #hieldikal #heulveul #love
❀️ Dogs know how to live. 
Play. Eat. Sleep. .
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#still #missyou #jara #dog #labradorretriever #labsofinstagram #tb #tbt
Yes please.... 🌴😎
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#summervibes #australia #travel #wanderlust #tb
Knibbel knabbel knuisje...
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#cabingoals #austria #travel #tb #wanderlust
πŸ‘»
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#aboutlastweekend #travel #love #austria #wanderlust #hiking
I feel more grounded, humble and alive in the mountains than I do any place on earth. πŸ’š
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#austria #hiking #nature #naturelovers #travel #wanderlust #collectingmemories
Heading to the mountains again this weekend... πŸ’š
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#mountains #nature #hiking #travel #tb #tbt
Last year I travelled to the Dolomites to hike. On my own. This may sound a little wildish, but it wasn't. At all. Since my concussion I'm not able to be active for longer than a couple of hours, so I decided to opt for a safe, relaxed and bit luxurious adventure (also because I'm afraid of snakes - poisonous and non-poisonous - and Italian men 😜). Every morning after indulging an incredible delicious breakfast I walked up the mountain surrounded with all beauty that nature has to offer - and I felt so ALIVE. πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»
A feeling that I almost forgot because of the fog in my head that accompanies me on this concussion journey. After my hike I went back to the hotel***** to take a bath, chill, and have a massage - and I felt so SPOILED. πŸ‘ΈπŸ™ˆπŸ˜‚
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#queenintothewild #dolomites #italy #nature #mountains #travel #hike #memories #tb #tbt
Hello Spring! β„οΈπŸ˜‚
#wewillwaitabitmore #lovethesnowtho #spring #munich
Today it's exactly 3 years ago I got my concussion during a holiday in South Africa. This picture was taken 15 minutes before I hit my head. Who would have thought that a silly accident would shake up my entire life. Slowly but surely I'm making progress and I have deep faith I will conquer this. .
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It's Brain Awareness Week - a global campaign to increase public awareness of the progress and benefits of brain research. Let’s grab this week to be more aware of our awesome brains - practice mindfulness and watch your head. πŸ˜‰πŸ§ 
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#BAW2108 #brainawarenessweek #concussion #hersenschudding #travel #southafrica #tb
Those who don’t believe in magic will never find it. ~ Roald Dahl
#quote #oneofmyfavourites #nature #walking #winterwonderland
When your dear friend flies to Munich to surprise you... πŸŽ‰πŸ’™
#bestbirthdaypresent @madelonbaans #thankyou @jansenjos #thankyou
Counting crows 🐦
#birds #nature #walking
Thank you stranger for creating this reminder. πŸ™πŸ»πŸ’™ What courage means to me... Embracing all your flaws and imperfections
Forgiving yourself and others
Seeing the light in you and all beings
To love without holding back
Accepting every moment as it is
Following your heart with faith and grace
To surrender to whatever life throws at you
And when you think you've surrendered, surrender more... #namaste #life #inspirationalquotes #nature
Accepteren en loslaten... Soms vraagt het leven je een moeilijke beslissing te nemen. Met pijn in mijn hart neem ik afscheid van @glowmagnl. πŸ’”#linkinbio

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