Imagine swimming here and then have 3 dolphins joining you... What a start of the day!
🏊🏻‍♂️ 🐬 🐬🐬
#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim #perthisok #perthlife
Sorrento beach stunning as usual for the first of many swims this season in the Indian Ocean.
🏊🏻‍♂️
#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim #perthisok #perthlife #im703langkawi
Testing the waters.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #sydney #sydneycbd
Favourite coastal run.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run
Never been so happy to hit a ‘Traffic Jam’ on the road.

#kempingmyname #kempparty #hartyparty
Applying some body glide and cold water toughness before jumping in... #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim
Spring is in the air! Glorious morning for a full on swim-bike-run-bike-run with the @pursuitcoachingtri squad.
🏊🏻‍♂️
🚴🏻‍♂️
🏃🏻
#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #perthisok #perthlife
Back to the Thursday morning intervals.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #perthisok #perthlife
A PB, but not the one I was aiming to end the off-season with. Simply not good enough today to crack 35min in @westaustralianmarathonclub’s 10km.
All focus on the upcoming tri season from now on and can’t wait to finally be back with the rest of the @pursuitcoachingtri squad.
🏊🏻‍♂️
🚴🏻‍♂️
🏃🏻
#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthrunning #perthisok #perthlife #onwardsandupwards
#tbt 10 years ago today I was lucky to witness sporting history when Usain Bolt smashed the 💯m WR at the Beijing 2008 Olympic Games. Unforgettable.

#throwback #olympicgames #beijing2008 #beijing #athletics #sportshistory #summerolympics
Great to have @bennelongswisswellness’ rider @dylansunderland26 on the #PouwerPlay podcast to talk all @insta_tourdelavenir and his season!
Great insights, link in bio.
🚵🏼‍♂️
#tourdelavenir #TeamAus #Aussiecycling #jointheride #auscyclingteam #teamworkwinsraces #MyCervelo #cycling #cyclingpodcast #sportspodcast #podcast
Wide open rolling roads with heaps of wind around Horrocks these last couple of days, but we all kept smiling! Awesome @pursuitcoachingtri training camp is a wrap.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #justanotherdayinwa #ponbike
Perthect weather to stare at @robcshannon’s back wheel for 3 hours.
🚴🏻‍♂️🚴🏻‍♂️💨
#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #perthisok #perthlife
Beautiful going out, brutal on the way back. #headwindgalore

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #justanotherdayinWA
Stunning views on the recovery ride to end the first day of @pursuitcoachingtri training camp. #justanotherdayinwa

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling
A big thank you to @focused_ninja_photography for being present at so many local events to voluntarily take awesome shots like this. Throw some support his way!

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthisok #perthlife #perthrunning #matrixperthhalf
A sub 1:20 half marathon PB and a finisher medal: Sunday Runday Funday! Thanks @westaustralianmarathonclub and its volunteers for a great race.
🏃🏻💨
#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #sundayrunday #runningman #runperth #perthisok #perthlife #perthrunning #wamc #halfmarathon
Time for the pain face to come out this Sunday in my first half marathon in 3,5 half years! Let’s go!  #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthisok #perthlife #perthrunning #perthhalfmarathon #gohardorgohome
A good shock to the system this morning with some hard efforts under the watchful eye of this 🇿🇦 running great.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthisok #perthlife #perthrunning #perthhalfmarathon #wamc
Choc-o’clock! Much needed chocolate milk after a big fartlek session. Might need the full 1,5 week that’s left until the @westaustralianmarathonclub #perthhalfmarathon to recover 😅

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthisok #perthlife #perthrunning
Four years since working with this champion at the Rabobank Hockey World Cup. Today she starts her own quest for gold with #TeamNL at the #HWC2018. Go get ‘m I-tje! 💪🏼 #hardworkpaysoff #hockeyworldcup #hockeytime #gohardorgohome #impossibleisnothing
Keeping the tradition alive to have my grandad’s specialty for lunch on his birthday. Miss you, opa!
7.10am. Post time trials and rush hour.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #perthisok #perthlife
Always special when the Col de la Colombière is on the #TDF2018 menu. 36,5 ascents between us on one day. #TeamMovingMountains

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