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140km to Lancelin with @northcoasttriclub on a P3 with tailwind. What’s not to like?! . 📸: @focused_ninja_photography
Let’s see how the legs and tan lines are in the @perthrunningfestival half marathon this weekend. 📸: @focused_ninja_photography
Age is just a number. 35km run - 35km bike - 35x100m swim done and dusted.
Had the pleasure to chat with an open and honest @jakobfuglsang_official on the night before #LaVuelta19. Definitely a #TacxTurboTalks you want to listen to and share with your cycling mates! Link in bio. 🚵🏼‍♂️
Perth winters are hard to beat.
Time to step out of the dark and get back at it. #beautifulday #uglyswim
Can’t you tell from my face that this is my happy place? #IMCairns . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #outsideisfree #3athlonnl #ironman
And now, the end is near And so I face the M-dot carpet My crew, was always there I tried my best, from once it started I’ve done, a tri that's full I've ridden up, and down Cook Highway And ran, stuck to the plan I did it Mike’s way
Grateful to be able to start #IMCairns here tomorrow. Clear eyes, full hearts, can’t lose. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #outsideisfree
Running into #IMCairns race week! . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #outsideisfree #3athlonnl
Last big session for #IMCairns ticked off. Thanks @pursuitcoachingtri for coming down and entertaining me with your CX skills during the run. . . . 📸: @miloogle . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #running #outsideisfree #runperth #perthrunning #perthisok #perthlife #3athlonnl
Teaming up with @tacxperience to host and produce the weekly #TacxTurboTalks! Subscribe, rate, review: five 🌟! . . . #Repost @tacxperience with @get_repost ・・・ @calebewan joins the Tacx Turbo Talks from the @giroditalia to talk about all things sprinting. The @lotto_soudal rider talks about coming close to the win on stage 2 and 4, his new sprint train, on having the pressure of being the main guy in a grand tour and more! Listen this podcast right now on iTunes, Spotify or on SoundCloud via the link in bio 👆 . . . #PushYourLimits #TacxTurboTalks #Podcast #Tacx #Giroditalia #Giro #podcasting #radio #podcasts #itunes #spotify #youtube #podcaster #podcastlife #soundcloud #podcastshow #podcastersofinstagram #interview #newepisode #episode #newpodcast #podcastlove #realtalk #podcastinglife
Spot the Sunday morning swimmer... 🧐 . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim #perthisok #perthlife
The @miloogle recovery smoothie is considerably bigger than my legs after 180km. Five ⭐️ review. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #outsideisfree #3athlonnl #IMCairns
#ChallengeMelbourne finish line feels. Next red carpet target: #IMCairns. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #outsideisfree #challengefamily #3athlonnl #enjoythedistance
That’s a wrap, @challenge_melb! Great place to race with cracking support from friends along the way. 🙏🏼 . . . 📸: @pete_o_connell . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #3athlonlife #3athlonnl #challengemelbourne #challengefamily #ffwdwheels
Bikeporn 😍 . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #3athlonlife #lookprogoslow #bikeporn #ffwdwheels #getconfident #gofast
Cool down. . . . 📸:@miloogle . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #outsideisfree #justanotherdayinwa #perthlife #perthisok
A rough ocean swim and a stunning sunset on the run. Closing the ‘18/‘19 @northcoasttriclub aquathlon series in true aquathlon style. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #aquathlon #outsideisfree #oceanswim #openwaterswim #perthisok #perthlife #justanotherdayinwa #northcoasttriclub
Please meet the newest member to the family: Zion. Zion went for his first ever ride today and came back 180km later. Sensational like the real @zionlw10. . A massive thank you to @cerveloaus and @bikesure_aus for making this #newbikeday possible. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #3athlonlife #enjoythedistance
Friyay morning swim #justanotherdayinwa . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim #perthisok #perthlife
Post swim catch up with the coach. Exciting times ahead with #ChallengeMelbourne and Ironman debut at #IMCairns. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #outsideisfree #Ironmantraining #Ironman #ChallengeFamily
#flashbackfriday to #IM703NZ last year. Will be glued to the IM tracker tomorrow to follow the race and the @pursuitcoachingtri squad in #IMNZ and 70.3. Rip it up, all! . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #3athlonlife
#TimeTrialTuesday - trying to move up the FTP charts this morning. 📸: @miloogle . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #3athlonlife #ftptest #wahoo

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Tried to find free speed in the pool today with the SmartPaddle specialists from @trimprove. Birthday gift credits to @rapouw.
milousmeets1

Pretty excited to line up for my first IM70.3 tomorrow morning. Thank you @ironmanoceania and @northcoasttriclub for the priority bike racking. Closest I’m ever going to be to @rapouw in a race I’d say 😂.
milousmeets1

No one on the roads and beaches here in WA except @rapouw getting his swim done. Something on today? #afl #aflgf #eagles #wa #westsidebestside #perthisok #outsideisfree #triathlon #swimming #oceanswimmer
milousmeets1


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Rob Pouw

sport nut | daily GM! tweet | digital media, brands, engagement, activation | Utrecht

web www.dom-under.com

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