Login / Signup
stream
mentioned in

Show stream as

Thumbs up on #timetrialtuesday! Always a blast to race on my awesome Cervelo P3 aka the Batman. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #3athlonlife #Ironman703 #IM703 #IM703WA #ShareYourKask
#MedalMonday! Two 70.3 races within two weeks resulted in two age group podium finishes after snatching 3rd in AG and 7th overall in #IM703WA yesterday. Congrats @jimmy.triathlon on the win. And bloody hell @jimmy__84, what a battle! . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #3athlonlife #Ironman703 #IM703
GM Busso! Bliss conditions. Clear eyes, full hearts, can’t lose. #IM703WA . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #3athlonlife #Ironman703 #IM703
Glad the first and last time I’ll ever come out of the water with a lead was captured in today’s pre-race brick. #dutchdolphinturnedaroundearly . . . 📸: @miloogle . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim #im703wa #im703 #ironman703 #3athlonlife
Not a bad morning for a short swim with @pursuitcoachingtri before heading down to Busso for #IM703WA. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim #perthisok #perthlife #perthect #3athlonlife #im703 #ironman703
#throwbackthursday to December 2016 for my first 70.3 at #IM703WA. Looking forward going back this weekend for another edition. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim #3athlonlife #IM703 #Ironman703 #northcoasttriclub
Back at it with the regular Thursday morning view: @paddyapps‘ back wheel and calves. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #3athlonlife #cycling #perthisok #perthlife
Considered myself down and out after (yet another) panic attack 300m into the swim. Opted to get back up again in T1 and just go all-in from there on. Gamble paid off with a 3rd place finish overall and 2nd in 30-34 AG! #IM703Langkawi . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #3athlonlife #Ironman703 #IM703
Clear eyes, full hearts, can’t lose! Bring on #IM703Langkawi. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #3athlonlife #Ironman703 #IM703 #MyCervelo #CerveloP3 #PSeries #shareyourkask
There are worse places to stay before a race... #IM703Langkawi . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #3athlonlife #Ironman703 #IM703
Back to racing this weekend! 🏊🏻‍♂️ 🚵🏼‍♂️ 🏃🏻‍♂️ #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #perthisok #perthlife #im703 #im703langkawi #3athlonlife
Cooling down the legs and a choc milk after the 90km ride and 12km run. Two weeks till #IM703Langkawi! . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #3athlonlife #buitenspelen #im703 #perthisok #perthlife
A day for it. Hilly 90km ride and a 12km brick run with the @pursuitcoachingtri #IM703Langkawi crew.👌🏼 . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthrunning #perthisok #perthlife #3athlonlife
Must admit that my facial expression after the run changed quite quickly and dramatically when the chafing hit the shower. #feeltheburn . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthrunning #perthisok #perthlife
Four hours into the long ride seemed like a great time to get the stroopwafels out. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #perthisok #perthlife #buitenspelen #stroopwafel
Getting the Batman ready for a last decent training block ahead of #IM703Langkawi. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #perthisok #perthlife
Treated myself to my first 5km swim ✅ #friyay . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #perthlife #perthisok
Do you agree with @kappler84’s #IMKona prediction? Listen to the new #PouwerPlay Tripod and hear all his thoughts on Kona and the men’s race. Link in bio. 🏊🏻‍♂️-🚴🏼-🏃🏻 #ironman #kona2018 #imwc #40yearsofdreams #konaspam #ironmannews #ironmantri #sportspodcast #podcast #swimbikerun
New #PouwerPlay Tripod with @mimduffield from @team360performance. Link in bio! . . . Talking all things Kona and previewing the women’s race. . . . #triathlon #imkona #imwc #ironman #ironmannews #kona2018 #konaspam #ironmantri #tri #swimbikerun #sportspodcast #podcast
#PouwerPlay Tripod time! Previewing the women’s race on the big island with @mimduffield from @team360performance. #imkona #kona2018 #ironman #imwc #imwc2018 #tri #triathlon #swimbikerun #sportspodcast #tripod #podcast #podcastlife #podcasting
Imagine swimming here and then have 3 dolphins joining you... What a start of the day! 🏊🏻‍♂️ 🐬 🐬🐬 #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim #perthisok #perthlife
Sorrento beach stunning as usual for the first of many swims this season in the Indian Ocean. 🏊🏻‍♂️ #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim #perthisok #perthlife #im703langkawi
Testing the waters. #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #sydney #sydneycbd
Favourite coastal run. #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run

« 1 ... 3 4 5 ... 27 »

Last mentioned in:

Tried to find free speed in the pool today with the SmartPaddle specialists from @trimprove. Birthday gift credits to @rapouw.
milousmeets1

Pretty excited to line up for my first IM70.3 tomorrow morning. Thank you @ironmanoceania and @northcoasttriclub for the priority bike racking. Closest I’m ever going to be to @rapouw in a race I’d say 😂.
milousmeets1

No one on the roads and beaches here in WA except @rapouw getting his swim done. Something on today? #afl #aflgf #eagles #wa #westsidebestside #perthisok #outsideisfree #triathlon #swimming #oceanswimmer
milousmeets1


All mentions »

Rob Pouw

sport nut | daily GM! tweet | digital media, brands, engagement, activation | Utrecht

web www.dom-under.com

View posts on map
statistics

  • friends:

    1

  • followers:

    10

  • total posts:

    628


calendar

friends

no friends, let's find some!

show all »