Testing the fresh waters of Lake Taupo. Almost time for #IM703NZ and #IMNZ
Back to Taupo! Let’s hope it feels like flying again this Saturday... #IM703NZ
Great chat with @alcaird on his pro career, injuries, and the upcoming comeback at the 15th Karri Valley Triathlon! Link in bio!
When the weather forecast says rain and thunderstorms in the morning... ☀️
Morning ocean swims aren’t always in flat crystal clear water. I’ll take it though.
Can’t wait to put the swim cap (and wetsuit) on for next week’s race: #IM703NZ 📸: @focused_ninja_photography
Loving this shot of #MyCervelo and me in yesterday’s race. Thanks @focused_ninja_photography!
Weakness exposed in today’s sprint tri with a non-wettie fresh water swim. Glad to work my way up to another second in my age-group in the end. #onwardsandupwards
Solid Saturday morning. Race swim sim and a 100km ride. Two weeks till #im703nz.
These summer morning open water swims... 💯
Another two hours in the legs. Almost time to start the countdown to #IM703NZ
Started the weekend of race sims for #IMTaupo703 in the water. Can you spot the ray? And the slow cadence of the yellow cap... 🎥: @gfodonovan15
One of these guys can bowl and hates running. The other one can’t bowl but loves running. Oh, and only one of them can grow a mo.
Brief unplanned stop. Where is @mikethebike_1962 when you need him?
It’s hockey time! #huphollandhup
Cruisy river loop this morning with @pursuitcoachingtri squad.
No result for the Scorchers, but at least the new stadium looked the goods. #madetough
Sometimes you just need an emergency muffin for that last half an hour. Solid ride to finish a good week of training.
That’s a 90km ride and 50min run done! Not sure why @tri_again_bren is still smiling after that one though..
Straya Day started with a swim
Wise words from my podcast guest @sheedyryan. Listen to the #PouwerPlay Tripod with this dual World Duathlon Champion. Link in bio!
Time to head back to the west coast after a great long weekend at #TDU. Thanks @graememoffett and the awesome crew of Pon.Bike Aus/NZ for the hospitality. We’ll be back!
Great little Norton Summit loop on the Monday morning to wrap up a few rad days at #TDU.
Fast in slow-motion #TDU

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