Back to racing this weekend!
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#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #perthisok #perthlife #im703 #im703langkawi #3athlonlife
Cooling down the legs and a choc milk after the 90km ride and 12km run. Two weeks till #IM703Langkawi!
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#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #3athlonlife #buitenspelen #im703 #perthisok #perthlife
A day for it. Hilly 90km ride and a 12km brick run with the @pursuitcoachingtri #IM703Langkawi crew.👌🏼
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#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthrunning #perthisok #perthlife #3athlonlife
Must admit that my facial expression after the run changed quite quickly and dramatically when the chafing hit the shower. #feeltheburn
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#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthrunning #perthisok #perthlife
Four hours into the long ride seemed like a great time to get the stroopwafels out.
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#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #perthisok #perthlife #buitenspelen #stroopwafel
Getting the Batman ready for a last decent training block ahead of #IM703Langkawi.
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#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #perthisok #perthlife
Treated myself to my first 5km swim ✅ #friyay
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#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #perthlife #perthisok
Do you agree with @kappler84’s #IMKona prediction? Listen to the new #PouwerPlay Tripod and hear all his thoughts on Kona and the men’s race. Link in bio.
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#ironman #kona2018 #imwc #40yearsofdreams #konaspam #ironmannews #ironmantri #sportspodcast #podcast #swimbikerun
New #PouwerPlay Tripod with @mimduffield from @team360performance. Link in bio!
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Talking all things Kona and previewing the women’s race.
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#triathlon #imkona #imwc #ironman #ironmannews #kona2018 #konaspam #ironmantri #tri #swimbikerun #sportspodcast #podcast
#PouwerPlay Tripod time! Previewing the women’s race on the big island with @mimduffield from @team360performance.

#imkona #kona2018 #ironman #imwc #imwc2018 #tri #triathlon #swimbikerun #sportspodcast #tripod #podcast #podcastlife #podcasting
Imagine swimming here and then have 3 dolphins joining you... What a start of the day!
🏊🏻‍♂️ 🐬 🐬🐬
#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim #perthisok #perthlife
Sorrento beach stunning as usual for the first of many swims this season in the Indian Ocean.
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#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim #perthisok #perthlife #im703langkawi
Testing the waters.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #sydney #sydneycbd
Favourite coastal run.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run
Never been so happy to hit a ‘Traffic Jam’ on the road.

#kempingmyname #kempparty #hartyparty
Applying some body glide and cold water toughness before jumping in... #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim
Spring is in the air! Glorious morning for a full on swim-bike-run-bike-run with the @pursuitcoachingtri squad.
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#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #perthisok #perthlife
Back to the Thursday morning intervals.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #perthisok #perthlife
A PB, but not the one I was aiming to end the off-season with. Simply not good enough today to crack 35min in @westaustralianmarathonclub’s 10km.
All focus on the upcoming tri season from now on and can’t wait to finally be back with the rest of the @pursuitcoachingtri squad.
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#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthrunning #perthisok #perthlife #onwardsandupwards
#tbt 10 years ago today I was lucky to witness sporting history when Usain Bolt smashed the 💯m WR at the Beijing 2008 Olympic Games. Unforgettable.

#throwback #olympicgames #beijing2008 #beijing #athletics #sportshistory #summerolympics
Great to have @bennelongswisswellness’ rider @dylansunderland26 on the #PouwerPlay podcast to talk all @insta_tourdelavenir and his season!
Great insights, link in bio.
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#tourdelavenir #TeamAus #Aussiecycling #jointheride #auscyclingteam #teamworkwinsraces #MyCervelo #cycling #cyclingpodcast #sportspodcast #podcast
Wide open rolling roads with heaps of wind around Horrocks these last couple of days, but we all kept smiling! Awesome @pursuitcoachingtri training camp is a wrap.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #justanotherdayinwa #ponbike
Perthect weather to stare at @robcshannon’s back wheel for 3 hours.
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#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #perthisok #perthlife
Beautiful going out, brutal on the way back. #headwindgalore

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #justanotherdayinWA

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