Just to expand a little on the head and shoulders - here’s my progress throughout 2017, from Day 1 of eating keto in mid January, through till today. Same top, jeans 4 sizes smaller. Feel free to ask me about it if you like. No products, just eating differently. I mostly post progress and food pics on my keto IG account - @keto_angel if you want to follow me there. #transition #weightloss #keto