1 Jun 2016 06:55
Wod 01-06-2016
Strength:
3x8 OH squat
Metcon:
Buy-in: 1k run
3 rounds of
20 DB snatches 25/17,5
20 L-sit plate sit-ups
40 double unders
#vondelgym #crossfit #cfvondelpark #ohsquat #squat #run #snatch #lsit
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