Nieuw blog online van @nurdin_pattipilohy over het volume van je voeding!
"So I often talk about volumizing your food, because it has a big impact on satiety. Or in other words: if you eat a kilo of food while keeping calories relatively low you’ll feel full for much longer than if you eat the same amount of calories but the food only weighs 200 grams". 📷 @iamsukru #volumizingyourfood #nutrition