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@speelkwartier 🤗 #vondelgymspeelkwartier #kidsbootcamp #momslife
25 Jun 2017 19:30

🤗 #vondelgymspeelkwartier #kidsbootcamp #momslife 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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In verschillende onderzoeken is aangetoond dat “fasted cardio” niet meer calorieën verbrandt dan cardio in een “fed state”. Er is dus eigenlijk geen reden om “fasted cardio” te doen, tenzij dat zo uitkomt en voor jou goed werkt. Als je cardiotraining langer dan 70 minuten duurt is het echter wel verstandig om iets te hebben gegeten. #voedingstip #cardio @nurdin_pattipilohy @speelkwartier 🤗 #vondelgymspeelkwartier #kidsbootcamp #momslife Backbending: the Trilogy. . In the next 3 weeks, every Monday for "Mobility Monday" we will feature 3 progessions to increase your ability to bend backwards. . We kickstart the series with the "arching back". . Use a wall as shown in the video to keep track of how far you can go back (into Extension) Remember form is key, don't go too far in the beginning, less is more. Lift your chest upwards to the sky, move your hips forward and relax your neck. 10 reps is enough. . Tag anyone who you would like to see joining the challenge for the upcoming weeks! @franziska_lancaster #mobility #backextension #backbend 🎬: @paulteravest
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