10 Nov 2022 09:41
How to Use CBT -i Coach
Cognitive Behavioral Therapy for Insomnia is a psychotherapy which employs proven techniques to treat insomnia. CBT-i Coach is a smartphone app for people who are participating in CBT-I in conjunction with a health provider, or who have experienced signs of insomnia and wish to improve their sleeping habits. https://stellarsleep.com/blog/cbti-coach
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