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Good 17 mile run today (7,50 pace), but now sore in all the usual places. Time will tell if injured or just creaky!
Better photo of my soft black assassin! #BCDcomp #BlackCatDay #Louie
My boy, Louie. Once a stray, now part hunter, part snuggler. Lethal black purring machine. #BCDcomp #BlackCatDay
Last night looking down over beautiful Florence. Till next time, Firenze.
My cat is sad because I told him I don't believe he was 4th cat at Dumfries Half Marathon today @mysadcat
Impressed by the #Boro fans today. Kept singing even when 2-0 down. Noticeably lifted their team and made us sweat!
Struggling to break in new trainers for half marathon in 2 days. Should I revert to very worn comfy ones? #dilemma
If #PositiveAgeing ever needs a poster girl, I think I've found her!!! This is my mum (aged 80) in Portrush today. ♥
Portrush is beautiful from every angle today. Here's the East Strand from the Arcadia. Nowhere is better. #home
Back home on my country roads and enjoyed today's gentle 12 mile run in uninterrupted peace. #Scotland
@portrushgirl Well I have not received a banning order, so here he is, the best nephew in the world!!! #15today
The gaping hole in White Hart Lane is quite shocking!
Wonderful day at the brilliant Reykjavik Half Marathon. Chuffed to be 6th lady (out of 1261!) and 2nd F40. #winetime
@CatsProtection This is Louie, once a stray, now king of all he surveys!
Louie asked me to pose for a selfie with him to celebrate #InternationalCatDay. He later killed two small rodents.
Got this letter to verify recently. Not sure why a rectal exam was done, but I guess this was reassuring?? #typo
Went to @TheOpen to see @Graeme_McDowell go low but he didn't get the memo! I'm told a tournament broke out later!!
Louie cat has been a frequent flyer at the vets this week. Being left in tomorrow for tests (?cystitis). #mysadcat
My mum was disconcertingly talented and enthusiastic on the Barrie's slot machines today!!! #Portrush
Last day in Portrush. Grey morning brightened by coffee with a view in @Babushka. #WestStrand
Louie can't sleep as he remembers being homeless himself and is sad about hostility to refugees. #catsagainstBrexit
Enjoying my post week-end days off. 12 mile run in the midday sun felt a tad tough though! #nowdrinking
Heading home from great week at @DDFIrishOpen. Irish winner but not the one I wanted! #nexttime @Graeme_McDowell
So we lost. But we're still smiling cos we've got Spurs in our blood and we like it that way. #TTID #nephewandme

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Sian Finlay

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