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Great morning training with the girls and @kemperman_human_movement 👌🏻🔥. Happy weeekend 💃🏽 #zeilvoorgoud #sleurendiehandel #pullupgaaassss
Fun weekend of sailing ✅🤗! 📷 @jaspervs76 #zeilvoorgoud #deltalloydodc
Lekker knagen op die schoot 😂👍🏻 #odc #kapiteinplankgas #jessica #zeilvoorgoud
Holidays are over and back to business tomorrow 😍👌🏻, sailing with @jeskekisters this time at the open dutch championships! #lekkerbekkie #kapiteinplankgas #deltalloydodc #zeilvoorgoud
10 months ago I bought my first trapeze harness and now my first World championships are over.. So cool to see the progress and so hungry for more!!!! Big shout out to my crew for the last month @cecilejanmaat for pushing it while she was ill during the worlds (like in the picture haha whooops🤣).❤️💪🏼
Leuke muurtjes part 2 met m'n lievelings 💕💕 #tourists #zusss #raarfruit #worldsprep
Beetje poseren bij leuke muurtjes in Porto #hoimaria #gunmijeenmooiwk #grapje #tourists #weerditshirt #layday 💁🏻🇵🇹🌞
Some foggy spooky sailing this morning #aliënhand #spooky #fog #supercrewceec 🖖🏻🇵🇹👻😱
Sailing with @cecilejanmaat preparing for the Worlds here in Portugal 😍⛵️🌞🚀🇵🇹 #49erfx #49ersailing #zeilvoorgoud #supercrewceec
After sail swim in Porto 🐬🙋🏻🌞🇵🇹#fotograafmariek #dolfijntjesspotten #thegoodlife
49erFX 2017 Europeans ✔️ Now home for a few days and then Porto preparing for the Worlds 😍💪🏼👯‍♂️ #keepgoing #lovethework #urenmaken #zeilvoorgoud
Preparing for the europeans at home, so much fun to train with a big group !! 🎉💪🏼⛵️👯‍♂️ #mariekderazendehaas #gaanvoorgoud #zeilvoorgoud
Nice strength session with some cleaning technique practice after a breezy sail #eatsleepsailrepeat #zeilvoorgoud 💨⛵️🏋🏽‍♀️💪🏼
Guess who is ready for a new week of training?? 😏🙋🏻Had 3 days of boatwork so Barteljaap and the rest of the boats are ready to rumble 👌🏻 #zeilvoorgoud #gaanvoorgoud
Not perfect yet but we are getting there #stepbystep #toomanysteps😂 #helmpieop #tjeerdinator #urenmaken @tjeerdbuis 💃🏽⛵️❤️
As you can see on my dad his video skills, he was pretty excited to go on the water hahah 😂❤️ #bestdad #elisethebeast #gaanvoorgoud #urenmaken
Bike session in the morning and chillings at the beach in the afternoon 🌊👌🏻🌞 #chineesje #ikdraagnietaltijdditshirt #goedleven #tanning
Decided to get more hours of boat handling in, instead of going to Kielerwoche with the team. Sometimes you need to adjust to make big progress! So happy supercrew @elise_de_ruyter was there to help!! #urenmaken #gaanvoorgoud #hittegolf #medemblik #lekkerknuffelen #tussendekanonnendoor
When your crew thinks shes a ballerina 😂👌🏻💃🏽 @shannenmarck #eatsleepsailrepeat #lekkerkapseltje #barteljaap
When you think you're all onder control but then you forgot how to use your legs 😂💪🏼 #bellyslide #lekkerzwemmen #gaanvoorgoud #oftochniet

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