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Sent from my iPhone, Felicia Casey

From: LernerCoco.1478 [mailto:LernerCoco.1478Mobypicture.com]
Sent: Sunday, August 20, 2017 4:34 AM
To: coco.inrrusted@yahoo.com
Subject: Why not?

Mine was the worst workout I've ever had. I've been sick for a few days,but thought I could squeeze a light day in. Nope. Usually I feel better after just pushing through, not today. I got through the warmup ok, but when it was time to squat it was all bad news. I couldn't even get 155 for 5 sets of 8-12 (they were all 8). My normal is between 185 and 205 depending on how I feel when working up. But I did manage to motivate the wife, who was trying to skip today, to get out there and lift. So it wasn't a total loss.

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