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Yes! Finally! We can compete again here in Itapema 4🌟 🇧🇷 Eyes on the prize 👀 Let's go @joystubbe ! ----- #beachvolleyball #voorelkaar #vanhiertottokyo #discoveryoursmile #teamKPN #imveryexcitedcanyoutell
Trying on the back-to-the-future look 🤓 with this anti-jetlag glasses from @propeaq Tricking my biological clock into thinking it is still nighttime at the moment. (Which it is in Brasil) Got some weird looks on the streets, but that's worth it when you get to your destination without any jetlag! 🤗 These glasses can also help if you have a nightjob, to improve your sleep or to kick the winterblues. If you go on their website propeaq.com and use the code MARLEENPROPEAQ you get a €25,- discount! ----- #antijetlag #lighttherapy #ontheroad #toBrazil #vanhiertottokyo #redeyes #ifeellikeasuperhero 😂 #butitworkes!
It is the #weekend #familytime Let's go outside and #play #Julian #happy #lifestyle #beauty #opladen #tb #anagamountains #tenerife #outdoors #sleepeatplayrepeat #travellife #momlife
We have to wait a liiiiiittle bit longer for the main season to start.. 😒😒 But eyes on the prize 👀 In Itapema 🇧🇷 we will be ready! 💪 ——- #littlesetback #noxiamen #keepfighting #voorelkaar #vanhiertottokyo #discoveryoursmile #teamKPN #teamworkmakesthedreamwork
Glinster en blink Groei en bloei Voel je als een vogel zo vrij De wereld is groot en mooi Maar niets is er Zo mooi als jij #Julian #knuffels #voorelkaar #liefde #discoveryoursmile #houvanjou
When you ask your coach why he's always so enthusiastic, professional, positive and patient and he doesn't know either 😁😆🤗⁣⠀ ⁣⠀ Thank you again @danny_r_gud for this amazing #trainingsstage and all the #hardwork you are putting in... ⁣⠀ ⁣⠀ #waaromwachtenmetietsliefszeggen #voorelkaar #vanhiertottokyo #teamkpn #discoveryoursmile
Missed it! #fail 😆 But that doesn't stop me from #laughing ... as they say, the day you plant the seed is not the day you eat the fruit! ⁣⠀ ⁣⠀ ⁣⠀ Let's go Tuesday! ⁣We got this! 💪 ⁣⠀ ⁣⠀ Big shoutout to:⁣⠀ @danny_r_gud @ Caco⁣ @ Felix⁣ @ Charlie for pushing hard every day on the sand to make us a better team!
Do not look to the ground for your next step;⁣⠀ greatness lies with those who look to the horizon 🍀⁣⠀ ⁣⠀ #sunday #beachlife #momlife #travellife #onelife #healthylife #lovelife #opladen #weekend #sunsets #wanderlife #lostinbeauty #happy #naturelover
Samen lunchen en puzzelen... #perfectbreak #opladen #healthyfood #healthymind #tenerife #weekend #takeiteasy #love #smile and be #happy
Mjamm... even bijtanken!⁣⠀ 🍎🍐🍊🍌🍓🥝⁣⠀ ——- Mjamm... let’s fuel up! ——- #afterpractice #juice #vitamins #minerals #healthy #opladen #fresh #fruits #happy #healthylifestyle #Tenerife #goedvoorjezelf #voorelkaar #voorJulian #smile #discoveryoursmile #teamKPN
Every morning all his stuffed animals have to come out of bed to cuddle some more.. 😍 It is so adorable. Melts my heart every time.. 💛 ——- Elke ochtend wil hij al zij knuffels mee uit bed om nog wat meer te knuffelen..🥰 Zo schattig. Mijn hart smelt elke keer.. 🧡 ——- #voorelkaar #julian #family #first #morningritual #cuddles #discoveryoursmile #vanhiertottokyo
Monday. Let's kick some ***⁣⠀ Ready for a new, amazing week here on #Tenerife !⁣⠀ ⁣⠀ ⁣⠀ #keihardknokken #vanhiertotTokyo #DELA #voorelkaar #TUI #discoveryoursmile #flymeaway #Tenerife #TeamKPN #beachvolleybal #TeamNL #monday #kickass #topsport #beachvolleybal #Tokyo2020 #stoerkijken 😁
I've never found time⁣⠀ spend amongst nature⁣⠀ is a waste of time... ⁣⠀ ⁣⠀ I sat here for a while. Looking. Trying to grasp my mind around the immense beauty of nature. Feeling small. Reflecting. Being aware of how lucky I am. To be healthy, to be surrounded by my loved ones, to be who I am and to be able to be who I want to be. ⁣⠀ ⁣⠀ #thankful #reflection #selflove #growth #postivevibes #natureisforfree #butnoteverlasting #takecare #opladen
Weekend... Time to spend some quality time with this one ❤... (And the little monkey 🐒 off course, but he is all over my Instagram already, so I thought my beautiful wife deserved some Insta space 😌) Love you.. 💞 ——- #discoveryoursmile #voorelkaar #family #love #wifey #weekend #opladen #recharge #tenerife #happy #couple
❤️🥰 Samen spelen ——- #voorelkaar #discoveryoursmile #vanhiertottokyo #❤️
De nieuwe @heldenmagazine ligt vanaf vandaag in de winkels! Heb jij hem al binnen? Het is een super gaaf artikel geworden! 😄 ——- The new edition of @heldenmagazine is in the stores today! Did you already get your copy? It’s a really cool article!😄 ——- #discoveryoursmile #teamkpn #vanhiertottokyo #tenerife #voorelkaar #dontstopmenow
Happy Monday everyone! Don’t miss the new edition of @heldenmagazine tomorrow! Curious about our story and road to Tokyo? Make sure to get your copy!⠀ ——-⠀ Vanaf morgen 2 april ligt de nieuwe editie van @Heldenmagazine in de winkels. Ze kwamen naar Tenerife voor een interview en een gave fotoshoot! Benieuwd naar ons verhaal? Ga hem halen!⠀ ——-⠀ #helden #discoveryoursmile #teamkpn #tenerife #modelforaday #voorelkaar #vanhiertottokyo #smile
Zondag gezinsdag... ❤️ samen boekjes lezen, naar de speeltuin en lekker gek doen!⠀ ——-⠀ Sunday familyday... ❤️ Reading books together, go to the playground and be crazy! ⠀ ——-⠀ #opladen #jusdorange #croissantje #lekkernaarbuiten #trainingsstage #Tenerife mede mogelijk gemaakt door:⁣⠀ ⁣⠀ @delacooperatie #voorelkaar⠀ @TUI #discoveryoursmile ⁣⠀ @TeamKPN ⁣⠀ @TORQ ⁣⠀ @visionzon ⁣⠀ @zonnebrillenshop ⁣⠀ @sportshop ⁣⠀ @benbhealthcare ⁣⠀ @ecodenta ⁣⠀ @toughminds ⁣⠀ @FERDzienhoren ⁣⠀ @naturebalancemassage
Hands up for the #weekend 🙌 ⁣⠀ After a week full of #hardwork on- and off court we are getting ready to move to Tenerife again and practise outside! ⁣⠀ #keihardknokken #vanhiertotTokyo #DELA #voorelkaar #TUI #discoveryoursmile #Tenerife #TeamKPN #beachvolleybal #TeamNL
Even bijtanken voor de volgende training... #lunchtime #healthylife #opladen #mjamjam #discoveryoursmile #teamkpn #voorelkaar
Tough Mondays don't last.⠀ Tough teams do. ⠀ 👯 😁⠀ ⠀ Who do you want to give a compliment today and why?⠀ #spreadlove ❤️ #positivevibes #teamwork #honesty #respect #vanhiertotTokyo #teamkpn #voorelkaar
💃 Whoop! One more practice before the weekend starts ! Another week of hard work: ☑️⁣⠀ ⁣⠀ A big thanks to our unbelievable, hardworking team for pushing us hard every day:⁣⠀ ⁣⠀ @dannyrodriguezwood⁣⠀ @benbhealthcare⁣⠀ @coachvdmeer⁣⠀ @jjvs89⁣⠀ @naturebalancemassage⁣⠀ @toughminds_nl⁣⠀ ⁣⠀ Without all of you... we would be lost 👻⁣⠀ ⁣⠀ 📷 : @kkyrox⁣⠀ #voorelkaar #teamkpn #discoveryoursmile #vanhiertottokyo ⁣⠀ ⁣⠀
Back to work with this one! Looking forward to prepare for Xiamen 4* in April. ⠀ ⠀ With 12 days at home ahead of us @coachvdmeer will turn us into #Popeyethesailorman💪 ... Then @jjvs89 will put our sore bodies back together while @naturebalancemassage will soften our muscles...⠀ ⠀ Thank you @benbhealthcare for helping us #vanhiertotTokyo ! #teamkpn #voorelkaar #discoveryoursmile #dontstopmenow
Lunchtime ... Giving my body what it needs, #thankful for the hard work she does with me #healthylife #opladen #goodfood #sharingiscaring #Julian #happy #weekend on the #beach #beachlife

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Marleen van Iersel

The Hague

Professional Beachvolleyball player, London Olympics 2012, Road to Rio 2016, lives in The Hague

web www.meppelinkvaniersel.nl

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