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The "sol" found his way!!!3rd stage...today i expect more action in the peleton!!
If you´re in the area of Jaén,visit this hotel. Palacio de Mengibar.Old Castle,which is pimped in a modern way.
i did a ride through Belgium,Germany&Holland. weather was awesome,i wore all thermo clothes.BIG MISTAKE i GOT COOKED!!!
Old school train and old school music, fits together as peanut butter and jelley!!!--Jethro Tull--
My cycling are quiet respectable,but my cooking skills are incredible,says my team mate!
The new GIANT geometry seems a little exaggerated
Really enthousiastic about a cycling shop....at least robert
Do they have a "service course" in Girona???
Stop for tanking energie after 5hours! Nearly got a hongerflat,because we couldn´t find any shop
Sagrada Familia,outside wonderful,inside a mess(construction sight) and that for 12€ entrance p.p.
Rain today,No training,visiting Barcelona with the girls. Standing on Gaudi´s "Le pedrera " Impressive
2h round the lake of Banyoles! Coffee,sun and are the ingredients for a perfect restday
Gesink thinks he´s rocky!!!Grischa,Daisy and i were singing the famous "Rocky" song
Touristic trip. the nice Cathedral of Girona. Thumbs up for this city!!!!
We looked what Dan Martins( Garmin ) time is worth it on the roccacorba!It´s really fast.
Coffeebreak and a snickers!!
Grischa is making a pizza for us!!!!! alwasys for the team "the german" he!!!!
I had a wonderful ride today. Now i understand why so much PRO´s are livin´ here. Tomorrow a longer loop with my teammates
We relaxed with a cup of coffee and then fighting through the mud and over the ice with the cross bike!
I started my Spirotiger training again after a long period.Only 3times 5min,but i´ll improve!!!
Tank and I are applying for a spot in the Rabobank Offroad team.We did a lot of ours in the forrest last weeks
Alpha Racing stays at our hotel as well with their BMW´s for testing
after finishing with an interval G. Rietjens was taking blood samples for measuring lactat

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Paul Martens

german cyclist

web paulmartens83.de

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