How to Avoid Depression 🤯and Stay Mentally Healthy🧠
23 Jun 2020 09:54

How to Avoid Depression 🤯and Stay Mentally Healthy🧠 

How to Avoid Depression 🤯and Stay Mentally Healthy🧠
• Have a Proper Sleep Pattern😴
• Socialize on a regular basis🙋‍♀️
• Try to take less Stress🤯
• Focus on your Hobbies⛹️‍♀️
• Avoid negative thoughts as much🤔
• Improve your Eating Habits🍱
• Indulge more in Outdoor Activities🏌️‍♀️
• Take Rest once in a while.🛌

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