25 Mar 2015 18:23

WOD

Explosive box jumps w/ moutain climbers

Focus: core, legs, upper body, heart

#QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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Not exactly rockys steps on philly but.. These will do lol. 

WOD

Explosive box jumps w/ moutain climbers 

Focus: core, legs, upper body, heart

#QLFLIVESESSION WOD: 

Sumo squats 

Gains day! We adding 2 inches on the legs by summer!

Check it out 

#QLFLIVESESSION
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