26 Mar 2015 11:47

WOD

Pushup into bosu hand walk
3 sets for 10
#QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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WOD: 

Sumo squats 

Gains day! We adding 2 inches on the legs by summer!

Check it out 

#QLFLIVESESSION WOD

 Pushup into bosu hand walk 
3 sets for 10 
#QLFLIVESESSION WOD: 
Bear crawl with ladders 
Into a reverse crawl with. Dragon pushups 

4 sets 
#QLFLIVESESSION
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