26 Mar 2015 23:13

WOD 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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WOD: 
Bear crawl with ladders 
Into a reverse crawl with. Dragon pushups 

4 sets 
#QLFLIVESESSION WOD 
WOD: CORE


Overhead lat pull into a toe touchers crunch 

#QLFLIVESESSION
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