2 Apr 2015 00:18

WOD: BB SQUAT RACK

135x 15 reps

Focus : glutes, quads, hamstrings

#QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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WOD:

Weighted vest wall squat

Focus : quads, hamstring, core

Welcome to wed

#QLFLIVESESSION WOD: BB SQUAT RACK

135x 15 reps 

Focus : glutes, quads, hamstrings 

#QLFLIVESESSION WOD: Seated box jumps 

How: straddle box and explode up then jump down into a squat

#QLFLIVESESSION
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