8 Apr 2015 02:53

WOD :
Resistance band torso twist while in incline position #core #abs

3sets 20

#QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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WOD: star of Zeus pushups 

3 sets of 15 

Keep core right is the key 

#QLFLIVESESSION WOD :
Resistance band torso twist while in incline position #core #abs 

3sets 20 

#QLFLIVESESSION WOD: 
Overhead sit-ups 
Focus: core , shoulders , arms , life 

#QLFLIVESESSION 

Thanks me later.
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