9 Apr 2015 00:31

WOD: plyo explosive pushups on bosu
( advanced )
3 sets of 20reps

I'm giving it up craxy tonight
#QLFLIVESESSION

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The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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WOD: plyo explosive pushups on bosu( advanced ) 3 sets of 20reps I'm giving it up craxy tonight #QLFLIVESESSION