21 Apr 2015 15:58

WOD: cable curl and press

4 sets of 15 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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Beautiful day in the neighborhood lol 

Spring goal : chin ups / pull-ups on random objects WOD: cable curl and press 

4 sets of 15 WOD  RUNNING; SUICIDES 


5 sets 

And this is the cool down lol 

#QLFLIVESESSION
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