1 May 2015 12:40

My hitta! We weighed in 25lb less today! Right in time for her wedding! Proud of this kid!

#QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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#QLF #WOD

LATERAL SIDE SHUFFLE W/ resistance cord 

10 reps each side 

#QLFLIVESESSION My hitta! We weighed in 25lb less today! Right in time for her wedding! Proud of this kid!

#QLFLIVESESSION Meet kris, 
Last month: 138lb w/ 30.5% BF(41lb)

This month 137 w/ 26% BF(35lb)

We lost 6lb BF n gained 5 LEAN MASS
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