19 May 2015 01:37

#QLFLIVESESSION

No more games! Summers coming !!

Lateral side shuttle x burpee!!!
4 sets of 10

#Yay #QLFTRAIN 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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#QLFLIVESESSION 

SKATER JUMPS ! 

Focus on : glutes , core, stability , and legs !

#Yay #QLFLIVESESSION 

No more games! Summers coming !!

Lateral side shuttle x burpee!!!
4 sets of 10

#Yay #QLFTRAIN #QLFLIVESESSION 

MR. Wolf Of Wall-street

Bosu pushups to get the corporate day started 
3x12
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