27 May 2015 22:50

#QLFLIVESESSION

INCLINE SIT AND STAND !

Focus: core, legs , butt

#TrainWithQLF 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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#QLFLIVESESSION 

Lateral lunges with Russian BB twist 


Happy holidays fit-fam! #QLFLIVESESSION 

INCLINE SIT AND STAND ! 

Focus: core, legs , butt 

#TrainWithQLF #QLFLIVESESSION 

ELEVATED PLANK N ROW

3 sets of 15 

Advanced workout please don't die

#TrainWithQLF
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