10 Jun 2015 19:43

#QLFLIVESESSION

Hurdle TRI- Dips x lunges
3 x 20

#iLoveMyHobby #QLF 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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#QLFLIVESESSION 

BarBell Dead lift 

Focus: total body ; core, legs, arms, back

3 sets 60 seconds each 

GO! #QLFLIVESESSION 

Hurdle TRI- Dips x lunges 
3 x 20 

#iLoveMyHobby #QLF #QLFLIVESESSION 

Workout :
Deadman skull crusher

Focus : triceps 

Sets /rep:
5x15 

Go!!
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