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And he had the audacity to mock my ABBA! Throw me a bone #drawsomething
A42 - Traffic!!!
Park Run on a Sunday!!!
Foggy
Light nights return :-)
A day of walking
Thursday morning waiting for the train to appear :-)
And most importantly :-). Also the dhb sunglasses wiggle sent for free are pretty tidy!
New Turbo trainer. Still feel rough so I'll be doing the Sofa thing
Operation Parcel :-/
Feed a cold #fact
Outside Fox Base Alpha #cardiff
No its not too cold to snow :-/
I must have rocks in my head ;-)
Pizza for tea. First pizza of the year!
At the finish
28th Jan 2012 - This mornings 5k
Cold start in Cardiff
Lunch described by someone at work as 'Hickey'! :-)
That's how my reintroduction to running went #broken
New running shoes #orange
ICS in tablet form #android #novo7
Got this straight away #geek
Greggs Breakfast, HAD to be done really ;-)

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Andy Jones

Castle, Cardiff GB

web www.facebook.com/andyj.jones

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