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Babysitting my 3-year old niece today. It was princess day in town👗, so she got to be the princess 😊 #snowwhite #facepaint #playground #mcdonalds #fun #qualitytime

#Repost @jayjayboske with @repostapp.
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Ok,eerlijk! Het is precies wat het lijkt..
@anickavanemden ik had geen kans 👨👊💀 check het hele interview in @rugby.tijdschrift > Fotocredits @marcelkrijger

#Repost @kimpolling with @repostapp.
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Onderweg naar Nederland!!

#judokazan2016 has ended for the Dutchies 🇳🇱 with one gold, one silver and two bronze medals!

A BIG thank you to my coach Mark van der Ham! Working his ass off to make sure he does everything right for everyone on the team!

Tomorrow we'll fly back home and continue our road to Rio! #cantdoitbyyourself

I look like shit right now, so no photo of me with my medal 😉 Really happy with the bronze at the European Championships today! It was a hard fought one! Satisfied with my level of judo, I can work from here and improve for Rio 🇧🇷 Getting close now, 108 days to go.. #judokazan2016

What the water in Russia looks like.. 😮

Work is done! Ready for Kazan! ✈️#europeanchampionships #eurojudo2016

#throwback to my last European Championships where I won a bronze medal! Next Friday it's going down in Kazan (RUS), excited! #8daystogo #tbt #2014 #gold #silver #bronze🏅

#Repost @judobond with @repostapp.
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Press conference Europeans. Getting ready for training now! #9daystogo

#Repost @marhinde with @repostapp.
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Vanaf 16 mei kunnen we onze ouderwetse traptrainingen weer starten op deze tijdelijke stairway to hell ✌🏼️👏🏼👏🏼👏🏼 Ik verwacht de "oude" Maastunnel traploop-clan hier weer te zien 😃😃😃 "Go hard, die harder" 😂 ik heb nu al zin in deze giga trap van 57meter lang.... #KillingMeSoftly #TogetherAreWeStronger #StairwayToHell 😈😈😈

Two weeks to go untill the European Championships in Kazan, Russia! #timeflies

Off to the gym! Gonna start using my elevation training mask again, making it just a little harder to breathe 😅 #conditioning #lungs #gymtraining

Supporting my boo on the bike while he jogs 😊☀️ #firstbikerideoftheyear #lovelyweather #ilike

Volg @echtteamnl op Insta en @TeamNLtweets op Twitter!

HBD to my gymtrainer @hanskroon2🎈Working together for eight years now! He didn't only teach me how to pump the irons🏋🏾, he also taught me how to live and think like an elite athlete, and a few more life lessons. Thank you for that Hans! See you in a bit, honoured to be trained by you on your B-day 😊 #happybirthday #liveslowdieold

Taking a nice bath to ease the "pain" 😏 #7th #disappointed #JudoTbilisi2016

Good evening from Tbilisi! Tomorrow I will be competing here in the Grand Prix! First fight around noon (local time). Follow it LIVE at ippon.tv! Hope to be bringing some good news tomorrow night ;) #JudoTbilisi2016

Mijn anti-mug en dus anti-Zika pakket is binnen! Mij kan niks meer gebeuren, dankzij @CarePlusNL 😊 Muggen vs. Anicka 0-1. 🇲🇽🇧🇷 #betterbesafethansorry #selfiestickwashandiggeweest

Back on home soil! Japan you've been great! Waiting for the train to Rotterdam, can't wait to see my boyfriend 😍

I like the size of this kettlebell, let's see what my gymtrainer @hanskroon2 thinks about it 😉😬 #4kilos #gymtraining

Bought so much at the #Adidas store today that they let me participate in the lottery! Unfortunately Instagram only allows 15 seconds of video.. Wanna see what I won? Stay tuned 😉

So ready for spring! #colourful #ilike #Adidas #Stella #boughtitall

Attacking the #Adidas Store in Shibuya! 😍 #nomercy #amazingstuff 😊

Cutiepies! ❤️ #nieces

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Anicka van Emden

On my way to Rio..

Judoka

web www.anickavanemden.nl

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