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Should You Eat Before Bedtime?

Some say yes, while others say no. So, what is the right view? To have the answer, let’s take a look at the advantages and disadvantages of eating before bed:

Benefits of eating before bedtime

It seems so hard to swallow but eating before bedtime can help you lose weight, sleep better, and maintain your blood sugar level:

Weight loss

To recover from the previous day, your body requires energy to function while sleeping. If you sleep with an empty stomach, you lack essential calories to recharge. Thus, your body will hold onto carbs and fat in place of using it as fuel.

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The sleep-inducing snacks rich in melatonin and tryptophan give you enough energy to feel full and recover at night.

Better sleep

Tryptophan amino acid raises melatonin and serotonin in your body to induce sleep. Your body can’t create tryptophan naturally, so you need to eat foods with tryptophan. They include beans, fish, nuts, eggs, cheese, and milk.

Melatonin hormone can regulate sleep by influencing your body’s sleep-wake cycle. Exposing your body to lightless light can create more melatonin. Besides, tomatoes, oats, bananas, walnuts, and cherries are excellent sources of melatonin.

Though you will feel sleepy with a full stomach, getting adequate sleep or indigestion depends on what you eat. Healthy snacks with high nutritional value can help you sleep better. Thus, it’s better to consume avocado toast, apples, and peanut butter.

Good blood sugar level

Low blood sugar level provides less energy for your body, leading to feeling groggy, but a high level is also not right because it maximizes sleep disruptions. You can regulate blood sugar levels through the following foods: whole wheat bread, oatmeal, nuts, and fruits.

Drawbacks of eating before bedtime

Poor sleep

Foods with caffeine will disrupt your sleep, so avoid eating coffee and chocolate. These foods provide you too much energy, making you wake up many times in the middle of the night.

Slow metabolism

Eating before bedtime causes slow metabolism because your body has to function at night (consuming foods) to prepare for sleep. In particular, it is tough to digest foods rich in carbs, leading to weight gain.

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Acid reflux, heartburn, and indigestion

When you feel so hungry at night, it’s straightforward for you to consume a large meal. Eating too many foods at the same time can lead to acid reflux, heartburn, and indigestion. To avoid the development of these problems, you need to give your body time to digest.

Here are the specific cases:

If you climb into bed after eating, your body will be at a horizontal angle. Thus, stomach acid can enter the esophagus quickly, resulting in acid reflux.

Your stomach pains and discomfort also cause indigestion after eating a big meal.

Overeating and consuming spicy foods will lead to heartburn (a burning sensation in your chest). This condition can become worse when you lie down after eating.

Health risks

Eating late at night is a cause of some health risks, such as heart disease, diabetes, and obesity:

If you eat foods with a high level of calories, you will store a lot of fat in your body because you don’t use much energy while sleeping. Therefore, avoid high-calorie foods, such as sugary junk food, fatty meats, fried foods, and fast foods.

Eating junk food at night might narrow and clog arteries due to fatty deposits and cholesterol. So, it’s effortless to get arrhythmia, high blood pressure, heart defects, and diabetes.

In sum, the answer depends on what you eat and how much food you consume before bedtime. Apart from foods and drinks, don’t forget that your mattress also plays a vital role in maintaining your good sleep. So, if your mattress is old, you can buy an extra mattress topper to improve its function. Here is the link https://thekinglive.com/linenspa-2-inch-gel-infused-memory-foam-mattress-topper-review.html to purchase.