Yoga Poses 

For those who want to take up yoga, but they think that is a severe discipline it 's nice to know that in reality, it is not so. Everything must be done gradually, and the onset is best to do by practicing the lightest positions, which help from the start when the body is not very flexible! Here are three exercises of yoga for beginners. - https://www.hlbenefits.com/yoga-healthy-mind/