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Heading home
Bout to get my training on @ iamcrossfit. Last day here, tomorrow is a travel day
I'm kinda IG retarded so here is the pic I posted on there this mornin.. Glad to be back to LA & normal training/eating habits!
@AsaAkira apparently that you have been driving again
On set for my newest movie for @hustler "hard & fast". Courtney taylor & Raven rockett gettin it in!!
should I be worried on a karmic level tht my flight only has 7 people on it? If I don't make it,some1 feed my dogs
Not a huge fan of the traffic on the way to train, Every morning.
@wickedarmstrong
One handed set up shooting
I will see everyone in... About a month. #GTA5 #dontfuckinbothermeman!!!!
Do regular burps Hold a 14/16 lb weight for the squats If your a guy, 20lb weight
So this is the workout I am doin for WLC . If you don't have a rower then sub it for 1200meter run. Record your time
My last hurrah before tomorrow. Good bye fav airport cookie & coffee w sugar in it!!
Aight! Step 2 body composition test.... Check. Here are the results.....
@jaxgolo66 my lil furballs...
Always reppin my family @crossfitdh
Apparently, the 30lb kettle bell I got @davidlordxxx was waaayyy out of his league, but @wickedarmstrong fixed that
Apparently, the 30lb kettle bell I got @davidlordxxx was waaayyy out of his league, but @wickedarmstrong fixed that
It's possible tht I have too many pillows on my bed. I bought em, but I still don't like that they end up in a pile
Yeah... We just pulled that for charity. Typical morning
Yeah... We just pulled that for charity. Typical morning
@PrinceYahshua psssh THIS was MY morning.. @teazeworld @MrBillFox @RobPiperXXX @PornoDan anytime ya want some.....
Hate traffic, but love to drive
Sin sin rockin daddy's new chain

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derrick pierce

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