PETS-A-LOUD PODCAST: Pet-cercise! 

On this edition of Pets-A-Loud, Kate and Kev whack on their sweatbands and keep an eye on their heart rate as they explore the endless health benefits of owning a pet in time for the Human Walking Program.

On this week's podcast:

Our producer Oz catches up with Professor David Dunstan from Baker IDI Heart and Diabetes Institute and VicHealth to find out exactly how long office workers are spending their time sitting and progressive ways employers are getting their workers up and out their cubicles.

We look at the mutual benefits of exercise for you and your pet and creative ways you can stay active.

Don't let the rain dampen your motivation to exercise with your dog as Kev gives you handy tips on wet time-table activities to do with your dog.

And, we'll hear the second instalment of the Sprocket Diaries: Adopted and Adored.

Head on over to the JOY website to listen to the podcast: http://joy.org.au/petsaloud/2014/03/petcercise/