hi 

<http://crosscountry5k.com/w/caph.php>

The past has no power over the present moment.

If you think you can do a thing or think you can't do a thing, you're right.

If you can dream it, then you can achieve it. You will get all you want in life if you help enough other people get what they want.

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.

Best Regards