Infographic: Whole Body Cryotherapy Benefits 

With Whole Body Cryotherapy (WBC) the body is exposed to ultra-low temperatures (-200 to -240 F). Whole Body Cryotherapy reduces inflammation, promotes rapid healing and minimizes pain. When you place force against a muscle, you create tiny little microscopic tears, which then must repair. With Whole Body Cryotherapy, you work out more effectively by healing your muscles at a faster rate.